Includes the Everlast Elite Pro Heavy Bag which is a durable and quiet punching bag designed for boxers and martial artists. It features a dual hanging strap system for a quiet performance and reinforced mounting D-rings and straps for added strength. The bottom tie-down strap helps reduce movement during use . and it can be filled with foam and sand to your desired weight. Perfect for all skill levels.- The Everlast Elite Cardio Boxing Gloves are designed for speed-style training and target control. They feature a full wrist wrap strap for a secure fit and an open thumb design for proper fist positioning. These gloves offer a dual-layer foam combination for a balance of lightweight and protection . and are suitable for use on heavy bags and mitt work. However . they are not recommended for sparring. The gloves also have an integrated grip bar to help prevent injuries during training . and a full mesh palm for temperature control and breathability.-Hand Wraps are made of a polyester-cotton blend . providing breathable comfort and safety during training. The thumb strap ensures ease of use with a hook-and-loop closure for a secure fit. It is recommended that hand wraps are always used under boxing or training gloves for optimal wrist and knuckle protection.